• Skate Weights are great for any level of player looking to improve their skating skills. Using a skate weight is a long tested and proven way to improve speed, balance, and endurance.
• This skate weight features a tuck away pocket with Velcro closure that secures up to 3 steel weights. Each senior set adjusts from 120, 240, and 360 grams in weight while each junior set adjusts from 100, 200, and 300 grams in weight.
• Start by using ½ your practice time and work your way up. Leg tone, strength and foot speed will build with skate weight use. Extending the use of a skate weight will build peak condition and endurance.
• 3 Velcro straps on each skate weight hold the weight securely to the skate. 
• Use the senior weight for senior sized skates and the junior weight for junior skate sizes.