Contents

Foreword by Geshe Gelek Jinpa Rinpoche
Introduction by Florens van Canstein

Part One
The Brief Exposition of the Channels, Winds and Tigles
Explanation how pure and impure bodies come into existence
Explanation of the channels
Explanation of the winds
Explanation of the tigles
Explanation of the letters

Part two
Explanation of How to Practice
The methods to control the body
The method to control the mind
Smooth breathing
Medium breathing
Wrathful breathing
Practice with the tigles
How to eliminate obstacles

Author: Lopon Tenddzin Namdhak Rinpoche

Weight: 215 grams approx