The Best Athletic Shoes for Every Walk of Life: Walking Sneakers,Practice Shoes,and Multi-Training Wonders
The Best Athletic Shoes for Every Walk of Life: Walking Sneakers,Practice Shoes,and Multi-Training Wonders The Best Athletic Shoes for Every Walk of Life: Walking Sneakers,Practice Shoes,and Multi-Training Wonders
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Calming the Mind: Counting the Breath

Calming the Mind: Counting the Breath

$ 53.01

$ 68.91

Unavailable
Calming the Mind: Counting the Breath

Calming the Mind: Counting the Breath

$ 53.01

$ 68.91

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iMeditate Guided Practice Audio Series

In this introductory guided breathwork practice, Sharon Salzberg teaches you a time-tested way to calm the mind and improve concentration by counting the breath. Without stress or self-judgment, we simply rest in the natural rhythm of each breath, mentally noting “in” and “out” as we attend to the pure sensations of respiration.

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The Best Athletic Shoes for Every Walk of Life: Walking Sneakers,Practice Shoes,and Multi-Training Wonders
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